Showing posts with label benefits of eating fruits. Show all posts
Showing posts with label benefits of eating fruits. Show all posts

Monday, August 15, 2011

What if you could see through the truck?


On Saturday I went to my great friend’s amazing house. When I was walking to the train station I was afraid that I will miss the only train that could take me there. I was walking in fast pace and all of a sudden the red hand stopped me – NYC traffic light. 

I was in rush and I wanted to cross the street but I could not see if the cars were pulling in. There was a big red Coca-Cola truck parked on the street. It was hard to see beyond this fat truck. 

But I decided to take risk and slowly came forward to see if cars were coming. Sure enough there was no car coming, perfect time to cross the street without having the walk signal. 

I have crossed the street hundreds of times without having a walk signal. This time it was tough because of the truck, I was unable to see through it. 

I thought what if the truck was only my imagination? Let’s say that the truck represents our fear and doubts in life. If our fears and doubts are so big that we cannot see beyond them we will never take the first step to cross the street- to reach our dreams. We will be scared that anything can come from the other side, let’s just wait for the walk signal. But what if walk sign in life never comes. Will we be stuck on this side of the street? Unfortunately many people may think that at least it’s safe here and never take the first step.

Friends, I know it is hard to let go of the fears and doubts. It’s completely natural. In fact, our very survival depends on it. What if the cars were in fact coming, I could have lost my life in the rush. 

There is nothing wrong in being fearful and seeking safety. My point however is that even though there is fear; take the first step in the present moment.

Let your mind know that in the unknown territory, you can discover opportunities to live your dreams. Welcome your doubts, explain them that “I know this is the first time I will be doing this, but I would like to at least try it” and take that first step. 

Tomorrow, tell someone you love them, even though there may not be reciprocal. The friend who keeps insulting you, tell him that you need to set up boundaries. Tell your boss how much you appreciate his efforts and thank him (even though he will think you are acting crazy). Tell your neighbor to shut his dog. Say thank you to the police officer. Try at least one new thing- any new thing or look at something in a new way. Eat ice cream as if it’s a vegetable and eat vegetable as if its ice cream.

Small changes form habits. I have suggested small things but soon you will start seeing beyond the big truck of fear and doubt and start taking steps towards the pathway success!!

Affirmation for releasing fear and doubt: 
Everything I touch is a success
New pathways are opening up for me
I am safe wherever I go
I accept new ways and new perspectives in life
I can see everything clearly

Sunday, August 7, 2011

Benefits of Various Foods

Food chart with benefits:


  Apples
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

 
Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates 
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
Boosts memory
Calms stress

 
Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

 
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

 
Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

 
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germ
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Wheat bran
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion




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