We are aware of noise, water and
air pollution. There is also thought pollution on this earth.
Thought pollution is defined as contamination
of inner peace by negative thoughts.
Thinking is an important tool for
human beings. We think, so we can solve our problems. When we start creating
problems in our head, thoughts become problems.
Our thoughts have frequencies to
attract similar thoughts. E.g. when we think inspiring thoughts, our next
thoughts will also be inspiring, unless this frequency gets interrupted by a
different thought e.g. an insult by your boss.
Once our thought gets contaminated
by a negative thought, similar thoughts will get attracted.
When we fall asleep, we do not think.
Our brains are working but we do not think. If we sleep for 7-8 hours, we wake
up refreshed. This is the best time to think positive thoughts because we get
to start a new string of thoughts.
Start your day with appreciation
for life. You will think similar thoughts throughout your day.
When this string gets interrupted
by an outside negative thought, start appreciating again. Appreciation is the
best way to keep the mind clear of negative thinking.
This is not a onetime process.
Just as we clean our bodies every day, we must clean our minds every day.
A dusty piece of jewelry is still
jewelry. Crumbled money does not lose its value, we simply straighten it out.
It is the same with mind. When our minds are clean and clear, we can see its beauty.
We become aware of its magnificence.
We can change our thought
patterns by shifting to one powerful thought. It can be from within e.g. a
positive self-talk or from outside e.g. a compliment from a friend. You do not
want to be dependent on outside force. To shift your thought, practice going
within. You are not limiting yourself but tapping into an infinite force. By
going within, you are approaching the whole Universe.
This newsletter is intended to
start a positive thought string in the morning. I hope your every day is filled
with laughter and joy.
Remember: only when clouds
disappear, we can see the beautiful stars :-)
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