Wednesday, March 21, 2012

Why must you always trust your intuition?


Ever walk in the room full of people to feel their energy immediately? E.g.  You instantly know if the mood is light or serious. It is not by chance that we understand surroundings so quickly but thanks to our brain that absorbs data in a matter of a split second.

Our brain is always at work, even when we are asleep. Brain’s work is to protect us and it uses all the information from surroundings to give us the best possible solution under the circumstances.
This kind of power was needed in order to survive during the evolution.  

At any given point your brain is constantly gathering data from everywhere. Even a needle that fell and did not make any noise may not grab your attention but your brain has noted this action.
The human brain has about 100,000,000,000 (100 billion neurons)

Research (1)  shows that the brain has about 100 million MIPS (Million computer Instructions Per Second) worth of processing power while recent super-computers only has a few million MIPS worth in processor speed.

This is the reason when you feel that something is wrong even though you cannot point it out. It is the magical work of your protective brain that is giving you clues. 

When you are in a relationship with a wrong person, your brain picks up your partner’s body language and gives you cues to leave him or her alone. However, you may continue in the relationship because you have no proof except your instinct just to find out how right you were to begin with.

Although intuition is our greatest asset, we must differentiate it from fear. 

Fear based decisions do not feel right. Let’s say you are in a relationship that feels “not right”. There can be two scenarios. One is that your intuition has picked up many cues that you cannot see with your naked eyes. Second could be the fear that he or she will break your heart just like your previous partners. When you listen to your heart with intuition, following it feels good. So, you will feel rather calm when you consider leaving them for good. When you listen to your fear, you feel uneasy when you consider leaving them. Intuition feels natural. Intuition never hurts you, it makes you feel better. Fear hurts you. 

I cannot swim and every time I touch the water to learn swimming my brain senses the danger and immediately orders other body parts to struggle to come out of it. This is just a fear.
If I have a great swim instructor, let’s say someone I trust like my father, my intuition guides me to let go of the fear.

Intuition is like a muscle, it keeps getting  stronger as you practice. 

However, if you do not use your intuition it will stop coming to you: You use it or you lose it.
Of course, our brain can perceive wrong things from its surroundings and it is our job to keep things in perspective. This is where affirmations play important role. As our brain absorbs more positive thinking through affirmations it will be more intuitive than fearful.



(1) http://library.thinkquest.org/C001501/the_saga/compare.htm

The above is my opinion only.   I do not dispense medical advice or prescribe the use of any technique as a form of treatment for medical problems without the advice of a physician, either directly or indirectly. In the event you use any of the information in this column for yourself, I do not accepts responsibility for your actions.

Tuesday, March 20, 2012

Affirmations for intuition


I allow myself to follow my intuition
My intuition guides me to correct path
I always know what is right for me
I can easily differentiate between intuition and fear
I live my life using universal guidance
I have a strong intuition
I welcome my intuition
My intuition is always correct
I am learning to accept my intuition
I welcome my intuition freely
I respect my feelings and emotions
I know how to turn fear into success
I live my life to the fullest
I am always protected therefore I let go of fear
I accept my intelligent brain power
I know that my brain has enough information to provide me with the great intuition
I trust my intuition

Sunday, March 11, 2012

Affirmations for Forgiveness





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“A team at the University of Pisa in Italy asked people to imagine forgiving someone and then observed changes in cerebral blood flow, which signaled the parts of the brain that became more active. They found that several regions "lit up," especially areas that regulate emotional responses, moral judgments, perceptions of physical pain, and decision making. By creating this kind of neural map, researcher   s hope to learn more about how forgiveness works on both a physical and a psychological level.

Read more: 
http://www.oprah.com/health/How-to-Forgive-Others-Health-Benefits-of-Forgiveness-Fred-Luskin/2#ixzz1op60paby

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I am willing to forgive
I forgive myself and others
I choose to forgive
I am able to control my emotions
As I forgive, I become free
I let go of the expectations from others
I concentrate on goodness and kindness that I experience
I create my own path
I am in control of my life
No matter who does what, I always have choice over my feelings
I respond with kindness and compassion
I have learned my lessons and accept the fact that there is nothing that I can do to change the past but my future is still in my hand and it is bright
I am easy on myself
I am easy on others
Things are acceptable even if they are not perfect

The act of forgiveness takes place in our own mind. It really has nothing to do with the other person. – Louise Hay


I let go of the past and embrace my brilliant future
I am in charge
I release myself from the negative energy that was created through the past
I love and accept myself just the way I am
I bless my choices
I become wiser every day

I forgive myself

 The Forgiveness Affirmation Video:



Sunday, March 4, 2012

Affirmations for Studies and Exams

To download/print these affirmations click here


Affirmations for Studies:
I enjoy studying
I love learning new things
My brain works best when it is constantly learning
It is easy for me to learn new things
I excel in all my courses
I appreciate the knowledge that I am receiving
I am very lucky to have opportunity to study and learn
I learn quickly
My remember facts and figures easily
My concepts are getting clearer every day
I am able to study continuously for several hours
It is fun to study
Learning is part of the purpose of life
I humbly absorb the knowledge
It is easy to understand all concepts in text book
My books are best friends
Reading is fun
I read before and after my class
I have plenty of time to study
I am able to balance my studies with social life
I enjoy group as well as individual projects
I always finish my homework on time and get 100%
I am confident to ask questions if something is unclear
I have the best professors
I have the best classmates
Everybody wants me to learn and grow
I am very happy to go to school
I bless my classes with love
I always arrive on time to my classes
My efforts are always recognize positively
I am very bright and smart
I am focused
I remember everything that I read
I can concentrate easily
I know that my professors are preparing me for more than just a test
My professors favor me because I am a good student
I am in fact a good student
I pay attention in class
I ask intelligent questions
I can answer the questions that my professors ask in classroom
I am a good team player
I finish my papers on time and receive A
I am always praised for my good work




Affirmations for Exams:
I am always prepare for my exams
My exams are easy for me
I receive As in my exams
I accept the grade of A in all my classes
I have a high GPA
I am always on Dean’s List
All multiple choice questions are very easy
All essay questions are very easy to answer
I know I am getting good grades in my exams
I am focused during my exam
I remember all the answers effortlessly
I have a good memory
I bless the part of my brain that helps me remember the answer
I am a great test taker
I am relaxed while I take my exams
I bless my exams with love and accept As
I celebrate my good grades

Monday, February 20, 2012

Job Affirmations

I have a wonderful career
I accept a new job that gives me good benefits
I get plenty of paid vacation
I love my job
My work is always recognized positively
My job is wonderful
My workplace is my second home
My colleagues are also my friends
I enjoy my workplace immensely
It is fun to work with my friends
My job is fun
I am always productive at my work
I am efficient at my work
I am a valued employee
My manager loves me
I get along with all my coworkers
I give productive ideas
All my meetings are fruitful
My work is awesome
I know that new opportunities are always opening up for me
My work is valued
I am valued and appreciated immensely
I am very lucky to have such a wonderful job
I am in love with my job
Everybody at my work loves, respects and values me
My workplace is filled with laughter
I am relaxed at my work
I am able to make creative and right decisions
I have wonderful ideas
My ideas are welcomed by my manger and coworkers
I am always able to find solutions
I am praised for my wonderful work
I enjoy what I do
I get paid abundantly
I am satisfied at my job
Every day I learn new things that benefit me personally and professionally
I am always able to maintain professional behavior
My colleagues are professional
I am calm and centered at my work
I am able to focus positively at my job
I bless my job with love
When it is time for me to move forward I receive many job offers
I am dependable and responsible
I carry all my work efficiently
I am very fortunate to have such a wonderful job
I appreciate my work

Wednesday, February 1, 2012

What is wrong with me?


I forgot to do something that was very important, how could that happen? What’s wrong with me?

“What’s wrong with me?” is the question we ask every time we make a mistake.

I don’t think there is anything in particular wrong with us besides being human and making human errors.

Every time we do something good we never say, “what is so great about me that I can do this so efficiently?”

For whatever reason, we always stick out our mistakes and ignore our achievements.

It is time to let go of that behavior and get the feel of your greatness.

Every time you make a mistake (no matter how big) instead of picking on yourself, think of a caption that says: “Lesson Learned” and move on to the next project.

Every time you do something successfully (no matter how small), pat yourself on the back and say, “I am amazing”.

Repeat this until it becomes a habit.

This is not applicable to lazy people. Always work honestly & truthfully and biggest problems will become small and smallest achievements will turn into glorious moments.

I am amazing that I wrote this ;-)