Have you heard of the expression, “body has mind of its own?”
It’s very true.
Our bodies are connected to the
Universe. We never have to take care of our bodies because our bodies take care
of us. Our noses breathe for us, our hearts beat for us, our stomach digest or
store food us. If our bodies did not signal us when to go to the bathroom, we
would be in a big trouble. Imagine if we have to pay attention to these
important details, how busy we would get.
Thanks to our magnificent bodies, everything is well taken care of.
Thank you beautiful bodies.
You do not have to do much to appreciate
your bodies. Just keep it clean, provide it with energy from fresh vegetables,
whole grains, some meat and tons of fruits. Our bodies work best on unprocessed
food. Unprocessed food comes from the Universe and body can recognize and
digest it easily.
Our bodies are always in the
present moment. Our minds, however, transport to past and future any time. Mind
seldom stays in the present. Disconnect occurs when our minds are in the past
or future for too long while our bodies remain in the present. Every cell in
our bodies hears and responds to our thoughts. When we have too many fearful
and angry thoughts they do everything they can to protect us. For example, if
you feel fearful, your body will burn fewer calories to save energy for the uncertain
future. When you are not thinking about uncertainty of future, your body will
stay in the present and burn energy as needed. This is why stress can make you
gain weight. Bodies are so amazing. They don’t just get anxious; they do what
they can in the PRESENT moment to make you feel secure. They take actions.
There is so much we can learn from them.
Staying in the present moment is the best way to keep your
bodies connected to the Universe.
Meditation and yoga connects your body and mind.
Complain less and appreciate
more
Eat only enough and love more than enough
Stress less and play more
Talk less and listen more
Eat only enough and love more than enough
Stress less and play more
Talk less and listen more
Your bodies enable you to enjoy
this beautiful earthly life. Do not take it for granted. Love it back because
it loves you more than anyone else can ever love you.
